Mental Conditioning
The Fighter's Mind
Vipassana-informed tools for pre-fight regulation, pain tolerance & performing under pressure.
Launch Price · One-time · Instant access
Get The Guide →This is for
The ones who train harder
than they recover.
You've built the body. You've logged the rounds. But when the adrenaline hits and the lights go on — the mind either carries you or collapses you.
What's inside
Six tools. Zero fluff.
Everything in this guide comes from lived experience — 90+ grappling matches, 3 Muay Thai fights across Thai provinces, 39 days of Vipassana silence, and a 500-hour yoga teacher certification.
Pre-Fight Mental Protocol
A structured regulation sequence that works when the adrenaline is real — not a calm Tuesday in your bedroom.
Training Equanimity in Every Round
How to build the observer mind that stays present whether you're winning or getting broken down.
CO₂ Tolerance as Competitive Edge
The breathwork approach that keeps you sharp in round 3 when your opponent is gassing.
Motor Imagery — Mental Reps
How to train the nervous system between sessions so your techniques sharpen without stepping in the gym.
Pre-Fight Regulation Timeline
A day-by-day protocol for the week before competition — sleep, nervous system, and mental prep mapped out.
Post-Fight Recovery
How to come down without crashing — physically and psychologically — after the fight is done.
Who wrote this
Built from the ring,
not the library.
I'm Brian — a Muay Thai Kru (Khan 10), with 3 fights across 3 Thai provinces, 90+ grappling matches, and 39 days of Vipassana silence across four courses including a Satipatthana retreat.
I spent 2.5 years in Asia training, competing, and studying the nervous system from the inside out. I don't teach what I've read. I teach what I've survived.
- Muay Thai Kru — Khan 10
- 4 years United States Marine Corps
- 500-hour Yoga Teacher Certification
- 39 days Vipassana silence
- 90+ grappling matches (BJJ/wrestling)
"The mind is a weapon. Most fighters never learn to use it."
— Brian, The Healing Itinerant
Not ready for the full guide?
Start with the free 5-Minute Reset
The same regulation principles behind this guide, distilled into one free practice you can do tonight.
Download the free reset →Ready to train the mind
Stop leaving performance on the table.
One guide. Six tools. Everything you need to show up differently when it counts.
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