The Healing Itinerant · Primal Nerva
The body keeps score.
Train it differently.
Tools for nervous system regulation built from 39 days of silence, Muay Thai fights across Thailand, 90+ wrestling matches, BJJ tournaments, and four years in the Marine Corps.
You function.
But you haven’t felt regulated in years.
You perform. You show up. Underneath, the system is running hot — and nothing you’ve tried has touched it.
- Waking at 3am with a racing mind
- Fatigue that sleep doesn’t fix
- Reactivity you can’t explain
- Difficulty genuinely relaxing
- Feeling “on” when nothing is happening
The gym builds the body.
The mind is the missing variable.
Technical excellence isn’t the problem. What shows up when the pressure spikes — that’s what the gym has no protocol for.
- Performing differently in competition vs. training
- Nerves that override your preparation
- Mental withdrawal when things go wrong
- No recovery protocol after a hard fight
- Unfinished business that surfaces under pressure
The 5-Minute Reset
Five minutes. Do it once. Feel the difference.
A free PDF. Do it tonight.
Want the full framework behind it? That’s in the paid guide below ↓
Two entry points.
One direction.
Start where you are. Both guides point toward the same thing.
Why You’re Stuck in Survival Mode
Understanding & regulating your nervous system through breath, body & stillness.
- The science of why you can’t switch off — without the jargon
- A complete breathing framework you’ll actually use
- Breath retention for direct nervous system regulation
- The body scan practice — how to reach what passive rest can’t
- A daily minimum stack that works on your worst days
- Guided 5-minute practice you can do tonight
The Fighter’s Mind
Vipassana-informed tools for pre-fight regulation, pain tolerance & performing under pressure.
- A pre-fight mental protocol that works when the adrenaline is real
- How to train equanimity in every round — not just in meditation
- CO2 tolerance training as a competitive edge
- Motor imagery — mental reps that translate directly to the ring
- A day-by-day pre-fight regulation timeline
- Post-fight recovery — how to come down without crashing
Both guides as instant PDF downloads. Get both for $70. Get the bundle →
The Rewire Protocol
28 days. Each week builds on the last. By the end, you have a daily practice that holds — not because you’re motivated, but because it’s built into how you move through the day.
Founding cohort pricing — increases at launch
Join the waitlistOr comment REWIRE on any post at @itinerant.rhythms
