Start Here — The Healing Itinerant
The Healing Itinerant

Start Here

The body keeps score.
Train it differently.

Tools for nervous system regulation built from 39 days of silence, Muay Thai fights across Thailand, 90+ wrestling matches, and four years in the Marine Corps.

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For the everyday person

You function.
But you haven't felt regulated in years.

  • Waking at 3am with a racing mind
  • Fatigue that sleep doesn't fix
  • Reactivity you can't explain
  • Difficulty genuinely relaxing
  • Feeling "on" when nothing is happening

For the combat athlete

The gym builds the body.
The mind is the missing variable.

  • Performing differently in competition vs. training
  • Nerves that override your preparation
  • Mental withdrawal when things go wrong
  • No recovery protocol after a hard fight
  • Unfinished business that surfaces under pressure

Start here — it's free

The 5-Minute Reset

Free PDF · Instant download
Five minutes. Do it once. Feel the difference.

Download the free reset →

Want the full framework behind it? That's in the paid guides below ↓

Go deeper

Two entry points.
One direction.

Start where you are. Both guides point toward the same thing.

Nervous System Guide

Why You're Stuck in
Survival Mode

Understanding & regulating your nervous system through breath, body & stillness.

  • The science of why you can't switch off — without the jargon
  • A complete breathing framework you'll actually use
  • Breath retention for direct nervous system regulation
  • The body scan practice — how to reach what passive rest can't
  • A daily minimum stack that works on your worst days
  • Guided 5-minute practice you can do tonight
$27$15

Launch price — goes to $27

Get the guide →

Mental Conditioning · For Combat Athletes

The Fighter's Mind

Vipassana-informed tools for pre-fight regulation, pain tolerance & performing under pressure.

  • A pre-fight mental protocol that works when the adrenaline is real
  • How to train equanimity in every round — not just in meditation
  • CO₂ tolerance training as a competitive edge
  • Motor imagery — mental reps that translate directly to the ring
  • A day-by-day pre-fight regulation timeline
  • Post-fight recovery — how to come down without crashing
$47$17

Launch price — goes to $47

Get the guide →

Both guides as instant PDF downloads

The Complete Bundle

Get both guides together and save.