What 39 Days of Silence Taught Me About Stress | The Healing Itinerant The Healing Itinerant Get the Guide → Vipassana · Personal · Nervous System What 39 Days of SilenceTaught Me About Stress By Brian Abreu · The Healing Itinerant Three 10-day Vipassana courses. One Satipatthana course. 39 total days of noble silence — Continue reading
Yoga Philosophy
The Difference Between Meditation and Nervous System Regulation
The Difference Between Meditation and Nervous System Regulation | The Healing Itinerant The Healing Itinerant Get the Guide → Meditation · Nervous System · Practice The Difference Between Meditationand Nervous System Regulation By Brian Abreu · The Healing Itinerant People use these terms interchangeably. They’re not the same thing. Confusing them is part of why Continue reading
This Daily Internal Conflict Influences Your Life & Behavior.
Did you know there’s a constant daily battle inside you? In this post, I want to go over some ancient wisdom that can help you build self-awareness and understand the laws of nature.For These reason, you can feel the emotional and energetic shifts throughout the day. What are the 3 Gunas? This daily inner battle Continue reading
Forbidden Secrets! The 8 Limbs of Yoga: Awaken Kundalini with Ashtanga Yoga
Intro: What is The 8 Limbs of Yoga? When people speak of Yoga, the average person automatically thinks of Ashtanga Yoga postures and sequences at a studio but, this is only one element in the 8 Limbs of Yoga. Yoga’s goal is to reach Samadhi (Bliss, enlightenment, or guide to raise kundalini). This philosophy or Continue reading
Forbidden Knowledge: What are Marma Points in Ayurveda?
In this blog post, I’ll provide a brief overview of Ayurvedic Marma Points and their significance. I believe understanding them can benefit both your health and meditation practice. In ancient times, identifying the energies pathways became a long used healing system. Without further ado, let’s get started. Definition of Marma Points Marma points are vital Continue reading
Don’t Go To A Vipassana Meditation Retreat!
While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra. Our friendship began over a simple gesture—he offered me some boiled eggs after his workout, and I gratefully accepted. During our conversations, he mentioned attending a meditation course seven times after each fight, a practice Continue reading
What is Yama? The First Limb of Yoga
Today we will begin to deep dive into the first limbs of yoga: Yama The first two Limbs of Yoga, Yama & Ni-Yama, are considered the 2 major pillars that form our social identity on all levels. These 2 major pillars purifies our mind, senses, and emotions; our subtle body. The first Two Limbs of Continue reading