What 39 Days of Silence Taught Me About Stress | The Healing Itinerant The Healing Itinerant Get the Guide → Vipassana · Personal · Nervous System What 39 Days of SilenceTaught Me About Stress By Brian Abreu · The Healing Itinerant Three 10-day Vipassana courses. One Satipatthana course. 39 total days of noble silence — Continue reading
Personal Growth
The Difference Between Meditation and Nervous System Regulation
The Difference Between Meditation and Nervous System Regulation | The Healing Itinerant The Healing Itinerant Get the Guide → Meditation · Nervous System · Practice The Difference Between Meditationand Nervous System Regulation By Brian Abreu · The Healing Itinerant People use these terms interchangeably. They’re not the same thing. Confusing them is part of why Continue reading
Why You Can’t Relax When Nothing Is Wrong
Why You Can’t Relax Even When Nothing Is Wrong | The Healing Itinerant The Healing Itinerant Get the Guide → Nervous System · Regulation Why You Can’t RelaxEven When Nothing Is Wrong By Brian Abreu · The Healing Itinerant You close your laptop. The work is done. There’s nowhere you need to be. By every Continue reading
This Daily Internal Conflict Influences Your Life & Behavior.
Did you know there’s a constant daily battle inside you? In this post, I want to go over some ancient wisdom that can help you build self-awareness and understand the laws of nature.For These reason, you can feel the emotional and energetic shifts throughout the day. What are the 3 Gunas? This daily inner battle Continue reading
Sensation Awareness: A Guide to Rewiring Your Nervous System
What Is Sensation Awareness? In this post, I want to explore the sensations that arise in the body from thoughts, emotions, and our environment — and how learning to observe and feel these sensations is the key to releasing stress, processing trauma, and mastering self-awareness. Understanding the Mind-Body Connection To begin, we need to understand Continue reading
Why Showing Up Every Day—Even at 1%—Is the Real Key to Growth
I’m keeping this post short and simple. Partly because I want to stay consistent with writing, but more so because I’ve been reflecting on a lesson that’s been unfolding through experience—one grounded in consistency, discipline, and daily compounding. Over the past few months, I’ve been building a strong daily rhythm: running six days a week, Continue reading
Calm in Chaos is the New Strength: The Science Behind It
Introduction In a world wired for stress, distraction, and overstimulation, the real superpower isn’t speed, strength, or hustle — it’s stillness under pressure. “Calm in chaos” isn’t just a spiritual ideal. It’s a measurable nervous system skill, grounded in breathwork, neurobiology, and elite-level performance psychology. Whether you’re a fighter in the ring, an athlete on Continue reading
How to Release Trauma from the Nervous System in 5 Steps
Introduction: Understanding How Trauma Affects the Body & Mind In order to learn how to release trauma from the nervous system, we must understand that trauma isn’t just a memory stored in the brain; it’s a powerful experience that leaves a deep imprint on the body and subconscious mind. Healing trauma in the body means Continue reading
Forbidden Secrets! The 8 Limbs of Yoga: Awaken Kundalini with Ashtanga Yoga
Intro: What is The 8 Limbs of Yoga? When people speak of Yoga, the average person automatically thinks of Ashtanga Yoga postures and sequences at a studio but, this is only one element in the 8 Limbs of Yoga. Yoga’s goal is to reach Samadhi (Bliss, enlightenment, or guide to raise kundalini). This philosophy or Continue reading
Forbidden Knowledge: What are Marma Points in Ayurveda?
In this blog post, I’ll provide a brief overview of Ayurvedic Marma Points and their significance. I believe understanding them can benefit both your health and meditation practice. In ancient times, identifying the energies pathways became a long used healing system. Without further ado, let’s get started. Definition of Marma Points Marma points are vital Continue reading