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How to Release Trauma from the Nervous System in 5 Steps
Introduction: Understanding How Trauma Affects the Body & Mind In order to learn how to release trauma from the nervous system, we must understand that trauma isn’t just…
4 min read
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Don’t Go To A Vipassana Meditation Retreat!
While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra. Our friendship began over a simple gesture—he offered…
4 min read
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Kapalbhati: 9 Powerful Benefits and Easy Practice Guide
What is Kapalbhati? Kapalbhati literally means skull-shining. Kapalbhati Kapal = SkullBhaati = Glow Kapalbhati is often tossed into the pranayama group but in reality, it is considered a…
4 min read
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How to Concentrate: Yogic Approaches to Improve Focus
Since youth, I built the habit of Day Dreaming and I loved it. It wasn’t a productive habit, though and it did not teach me how to concentrate.…
4 min read
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Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path.…
4 min read
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What 39 Days of Silence Taught Me About Stress
What 39 Days of Silence Taught Me About Stress | The Healing Itinerant The Healing Itinerant Get the Guide → Vipassana · Personal · Nervous System What 39…
4 min read
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The Difference Between Meditation and Nervous System Regulation
The Difference Between Meditation and Nervous System Regulation | The Healing Itinerant The Healing Itinerant Get the Guide → Meditation · Nervous System · Practice The Difference Between…
4 min read
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Why You Can’t Relax When Nothing Is Wrong
Why You Can’t Relax Even When Nothing Is Wrong | The Healing Itinerant The Healing Itinerant Get the Guide → Nervous System · Regulation Why You Can’t RelaxEven…
4 min read
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Becoming Supernatural Through Meditation: How Modern Science Is Explaining Ancient Wisdom
In 2017, after leaving the United States Marine Corps, I went through a major transition in life. Around that time, I had also gone through an emotional breakup…
4 min read
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This Daily Internal Conflict Influences Your Life & Behavior.
Did you know there’s a constant daily battle inside you? In this post, I want to go over some ancient wisdom that can help you build self-awareness and…
4 min read
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Why Your Mind Feels Fried (and How to Fix It with Stillness)
The Power of Doing Nothing: How Silence Resets Your Brain and Reignites Focus Have you ever woken up and just didn’t feel like doing anything?No motivation, no energy—just…
4 min read
