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How to Release Trauma from the Nervous System in 5 Steps
Introduction: Understanding How Trauma Affects the Body & Mind In order to learn how to release trauma from the nervous system, we must understand that trauma isn’t just…
4 min read
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Don’t Go To A Vipassana Meditation Retreat!
While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra. Our friendship began over a simple gesture—he offered…
4 min read
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Kapalbhati: 9 Powerful Benefits and Easy Practice Guide
What is Kapalbhati? Kapalbhati literally means skull-shining. Kapalbhati Kapal = SkullBhaati = Glow Kapalbhati is often tossed into the pranayama group but in reality, it is considered a…
4 min read
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How to Concentrate: Yogic Approaches to Improve Focus
Since youth, I built the habit of Day Dreaming and I loved it. It wasn’t a productive habit, though and it did not teach me how to concentrate.…
4 min read
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Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path.…
4 min read
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What Chronic Mental Fatigue Is Actually Telling You (It’s Not What You Think)
What Chronic Mental Fatigue Is Actually Telling You Mental Fatigue · Awareness What Chronic Mental Fatigue Is Actually Telling You The Healing Itinerant · 7 min read Mental…
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Tired vs Burned Out: How to Tell the Difference (And What to Do About It)
The Difference Between Tired and Burned Out BURNED OUT Burnout · Recovery The Difference Between Tired and Burned Out — Your Body Knows The Healing Itinerant · 6…
4 min read
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Why Your Nervous System Is Always on High Alert (And How to Reset It)
Why Rest Doesn’t Fix Exhaustion Anymore Exhaustion · Recovery Why Rest Doesn’t Fix Exhaustion Anymore The Healing Itinerant · 7 min read You took the weekend. You slept…
4 min read
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Why I Left and Where I Landed — Moving to the Dominican Republic | The Healing Itinerant
Why I Left and Where I Landed — Moving to the Dominican Republic | The Healing Itinerant The Healing Itinerant Get the Guide → Personal · The Itinerant…
4 min read
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The Marine Corps Taught Me the Wrong Way to Handle Stress | The Healing Itinerant
The Marine Corps Taught Me the Wrong Way to Handle Stress | The Healing Itinerant The Healing Itinerant Get the Guide → Personal · Nervous System · Military…
4 min read
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CO2 Tolerance: The Underrated Edge in Combat Sports | The Healing Itinerant
CO2 Tolerance: The Underrated Edge in Combat Sports | The Healing Itinerant The Healing Itinerant Get the Fighter’s Mind → Combat Sports · Breathwork · Mental Edge CO2…
4 min read
