The Vagus Nerve: Your Body’s Built-In Off Switch Vagus Nerve · Parasympathetic The Vagus Nerve: Your Body’s Built-In Off Switch The Healing Itinerant · 7 min read Most people are looking for an off switch from the outside. It’s already inside you — it runs from your brainstem to your gut and most people have Continue reading
Health
This category discusses all aspects of health from breathing, exercising, to diet and detoxing.
How to Regulate Your Nervous System Naturally (No Apps or Supplements Needed)
How to Regulate Your Nervous System Naturally Nervous System · Regulation How to Regulate Your Nervous System Without Meditation Apps or Supplements The Healing Itinerant · 8 min read You don’t need another subscription. You need to understand how your own biology works — and then use it. There’s a billion-dollar industry built around helping Continue reading
What Chronic Mental Fatigue Is Actually Telling You (It’s Not What You Think)
What Chronic Mental Fatigue Is Actually Telling You Mental Fatigue · Awareness What Chronic Mental Fatigue Is Actually Telling You The Healing Itinerant · 7 min read Mental fatigue isn’t a productivity problem. It’s a signal. And like most signals, it only becomes a problem when you keep ignoring it. The brain fog. The inability Continue reading
Tired vs Burned Out: How to Tell the Difference (And What to Do About It)
The Difference Between Tired and Burned Out BURNED OUT Burnout · Recovery The Difference Between Tired and Burned Out — Your Body Knows The Healing Itinerant · 6 min read Sleep fixes tired. Burnout laughs at sleep. If rest isn’t restoring you, you’re dealing with something deeper than fatigue. Most people don’t realize they’re burned Continue reading
Why Your Nervous System Is Always on High Alert (And How to Reset It)
Why Rest Doesn’t Fix Exhaustion Anymore Exhaustion · Recovery Why Rest Doesn’t Fix Exhaustion Anymore The Healing Itinerant · 7 min read You took the weekend. You slept in. You did nothing. And Monday morning you woke up just as empty as Friday. That’s not a rest problem. That’s a different problem entirely. There’s a Continue reading
The Marine Corps Taught Me the Wrong Way to Handle Stress | The Healing Itinerant
The Marine Corps Taught Me the Wrong Way to Handle Stress | The Healing Itinerant The Healing Itinerant Get the Guide → Personal · Nervous System · Military The Marine Corps Taught Methe Wrong Way to Handle Stress By Brian Abreu · The Healing Itinerant Let me be precise about what I’m saying — and Continue reading
CO2 Tolerance: The Underrated Edge in Combat Sports | The Healing Itinerant
CO2 Tolerance: The Underrated Edge in Combat Sports | The Healing Itinerant The Healing Itinerant Get the Fighter’s Mind → Combat Sports · Breathwork · Mental Edge CO2 Tolerance:The Underrated Edgein Combat Sports By Brian Abreu · The Healing Itinerant Most fighters train cardio. Run more. Sprint harder. Build the engine. They think the problem Continue reading
The Difference Between Meditation and Nervous System Regulation
The Difference Between Meditation and Nervous System Regulation | The Healing Itinerant The Healing Itinerant Get the Guide → Meditation · Nervous System · Practice The Difference Between Meditationand Nervous System Regulation By Brian Abreu · The Healing Itinerant People use these terms interchangeably. They’re not the same thing. Confusing them is part of why Continue reading
Why You Can’t Relax When Nothing Is Wrong
Why You Can’t Relax Even When Nothing Is Wrong | The Healing Itinerant The Healing Itinerant Get the Guide → Nervous System · Regulation Why You Can’t RelaxEven When Nothing Is Wrong By Brian Abreu · The Healing Itinerant You close your laptop. The work is done. There’s nowhere you need to be. By every Continue reading
How to Release Trauma from the Nervous System in 5 Steps
Introduction: Understanding How Trauma Affects the Body & Mind In order to learn how to release trauma from the nervous system, we must understand that trauma isn’t just a memory stored in the brain; it’s a powerful experience that leaves a deep imprint on the body and subconscious mind. Healing trauma in the body means Continue reading