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Introduction In a world wired for stress, distraction, and overstimulation, the real superpower isn’t speed, strength, or hustle — it’s stillness under pressure. “Calm in chaos” isn’t just a spiritual ideal. It’s a measurable nervous system skill, grounded in breathwork, neurobiology, and elite-level performance psychology. Whether you’re a fighter in the ring, an athlete on
Introduction: Understanding How Trauma Affects the Body & Mind In order to learn how to release trauma from the nervous system, we must understand that trauma isn’t just a memory stored in the brain; it’s a powerful experience that leaves a deep imprint on the body and subconscious mind. Healing trauma in the body means
Intro: What is The 8 Limbs of Yoga? When people speak of Yoga, the average person automatically thinks of Ashtanga Yoga postures and sequences at a studio but, this is only one element in the 8 Limbs of Yoga. Yoga’s goal is to reach Samadhi (Bliss, enlightenment, or guide to raise kundalini). This philosophy or
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