Two guides. One direction.
Why You’re Stuck in Survival Mode gives you the foundation — what your nervous system is actually doing and the daily practice to regulate it. The Fighter’s Mind takes that same framework into high-pressure performance — pre-competition regulation, equanimity under pressure, and post-event recovery.
Although The Fighter’s Mind was written for combat athletes, the tools inside are not exclusive to the ring. The visualization protocols, breath practices, equanimity training, and recovery stack apply to anyone who performs under pressure — athletes of any discipline, executives, performers, public speakers, or anyone who has ever felt their preparation fall apart when it mattered most. The framework is universal. The language just happens to come from someone who tested it in a Muay Thai ring.
Together the two guides cover the full picture — from understanding what is happening in your body to showing up at your highest level when the stakes are real.
Built from 39 days of Vipassana silence, four years in the Marine Corps, over 90 wrestling matches, BJJ tournaments, and Muay Thai fights in rings across Thailand. Not theory. A practice tested in conditions where not working was not an option.
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