Today we will begin to deep dive into the first limbs of yoga: Yama The first two Limbs of Yoga, Yama & Ni-Yama, are considered the 2 major pillars that form our social identity on all levels. These 2 major pillars purifies our mind, senses, and emotions; our subtle body. The first Two Limbs of Continue reading
Personal Growth
How to Concentrate: Yogic Approaches to Improve Focus
Since youth, I built the habit of Day Dreaming and I loved it. It wasn’t a productive habit, though and it did not teach me how to concentrate. With my focus, you could’ve diagnosed me with ADHD. Daydreaming had its Positives, though. It allowed my brain to improve at visualization and law of attraction. The Continue reading