What Is Sensation Awareness? In this post, I want to explore the sensations that arise in the body from thoughts, emotions, and our environment — and how learning to observe and feel these sensations is the key to releasing stress, processing trauma, and mastering self-awareness. Understanding the Mind-Body Connection To begin, we need to understand Continue reading
pranayama
Kapalbhati: 9 Powerful Benefits and Easy Practice Guide
What is Kapalbhati? Kapalbhati literally means skull-shining. Kapalbhati Kapal = SkullBhaati = Glow Kapalbhati is often tossed into the pranayama group but in reality, it is considered a cleansing technique instead of a breathing technique (pranayama). Kapalbhati is also part of the 6 Shat Kriya for bodily cleansing and it focuses on cleansing the respiratory Continue reading
Powerful Breathing technique for anxiety: The 8 Qualities
The breathing technique for anxiety is actually a mental checklist to calm the body. Learn to calm your nervous system and lower heart rate in a few minutes with The 8 Qualities of Breathing taught to me by my friend & Yoga Teacher Piyush. These 8 Qualities can be done at any time and place. Continue reading
Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path. If you have been practicing Kapalbhati & Bhastrika and wondered if you’re performing these breathing techniques correctly, this post is for you. My pranayama experience After attending Continue reading