While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra. Our friendship began over a simple gesture—he offered me some boiled eggs after his workout, and I gratefully accepted. During our conversations, he mentioned attending a meditation course seven times after each fight, a practice Continue reading
personal growth
Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path. If you have been practicing Kapalbhati & Bhastrika and wondered if you’re performing these breathing techniques correctly, this post is for you. My pranayama experience After attending Continue reading