What Is Sensation Awareness? In this post, I want to explore the sensations that arise in the body from thoughts, emotions, and our environment — and how learning to observe and feel these sensations is the key to releasing stress, processing trauma, and mastering self-awareness. Understanding the Mind-Body Connection To begin, we need to understand Continue reading
health
Don’t Go To A Vipassana Meditation Retreat!
While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra. Our friendship began over a simple gesture—he offered me some boiled eggs after his workout, and I gratefully accepted. During our conversations, he mentioned attending a meditation course seven times after each fight, a practice Continue reading
How to Concentrate: Yogic Approaches to Improve Focus
Since youth, I built the habit of Day Dreaming and I loved it. It wasn’t a productive habit, though and it did not teach me how to concentrate. With my focus, you could’ve diagnosed me with ADHD. Daydreaming had its Positives, though. It allowed my brain to improve at visualization and law of attraction. The Continue reading
Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path. If you have been practicing Kapalbhati & Bhastrika and wondered if you’re performing these breathing techniques correctly, this post is for you. My pranayama experience After attending Continue reading