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Kapalbhati: 9 Powerful Benefits and Easy Practice Guide
What is Kapalbhati? Kapalbhati literally means skull-shining. Kapalbhati Kapal = SkullBhaati = Glow Kapalbhati is often tossed into the pranayama group but in reality, it is considered a…
4 min read
How to Concentrate: Yogic Approaches to Improve Focus
Since youth, I built the habit of Day Dreaming and I loved it. It wasn’t a productive habit, though and it did not teach me how to concentrate.…
4 min read
How to Release Trauma from the Nervous System in 5 Steps
Introduction: Understanding How Trauma Affects the Body & Mind In order to learn how to release trauma from the nervous system, we must understand that trauma isn’t just…
4 min read
Don’t Go To A Vipassana Meditation Retreat!
While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra. Our friendship began over a simple gesture—he offered…
4 min read
Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path.…
4 min read
Secrets Revealed: 10 Benefits of Bhastrika Pranayama
What is Bhastrika Pranayama? In Sanskrit, Bhastrika means ‘Bellow’. Since air is forcefully going in and out the lungs, it is like a Blacksmith’s Bellow. In this case,…
4 min read
Powerful Breathing for Anxiety: 4 Types of Breathing
Identifying your breathing pattern and correcting it is the first step for breathing for anxiety and depression. Breathing patterns reflect emotions so imagine if we were breathing as…
4 min read
What is Yama? The First Limb of Yoga
Today we will begin to deep dive into the first limbs of yoga: Yama The first two Limbs of Yoga, Yama & Ni-Yama, are considered the 2 major…
4 min read
Powerful Breathing technique for anxiety: The 8 Qualities
The breathing technique for anxiety is actually a mental checklist to calm the body. Learn to calm your nervous system and lower heart rate in a few minutes…
4 min read
