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How to Release Trauma from the Nervous System in 5 Steps
Introduction: Understanding How Trauma Affects the Body & Mind In order to learn how to release trauma from the nervous system, we must understand that trauma isn’t just…
4 min read
Don’t Go To A Vipassana Meditation Retreat!
While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra. Our friendship began over a simple gesture—he offered…
4 min read
Kapalbhati: 9 Powerful Benefits and Easy Practice Guide
What is Kapalbhati? Kapalbhati literally means skull-shining. Kapalbhati Kapal = SkullBhaati = Glow Kapalbhati is often tossed into the pranayama group but in reality, it is considered a…
4 min read
How to Concentrate: Yogic Approaches to Improve Focus
Since youth, I built the habit of Day Dreaming and I loved it. It wasn’t a productive habit, though and it did not teach me how to concentrate.…
4 min read
Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path.…
4 min read
Forbidden Secrets! The 8 Limbs of Yoga: Awaken Kundalini with Ashtanga Yoga
Intro: What is The 8 Limbs of Yoga? When people speak of Yoga, the average person automatically thinks of Ashtanga Yoga postures and sequences at a studio but,…
4 min read
Forbidden Knowledge! What are Meridian Lines in the body?
Definition of Meridian Lines To begin, Meridian lines in the body are often referred to in both traditional Chinese medicine (TCM) and Ayurveda. What are meridian lines in…
4 min read
Forbidden Knowledge: What are Marma Points in Ayurveda?
In this blog post, I’ll provide a brief overview of Ayurvedic Marma Points and their significance. I believe understanding them can benefit both your health and meditation practice.…
4 min read
Amazing Health Benefits of Massage
In this post, we’ll explore the powerful health benefits of massage, focusing on how massaging different areas of the body can lead to good health. We’ll also dive…
4 min read
