Since youth, I built the habit of Day Dreaming and I loved it. It wasn’t a productive habit, though and it did not teach me how to concentrate. With my focus, you could’ve diagnosed me with ADHD. Daydreaming had its Positives, though. It allowed my brain to improve at visualization and law of attraction. The Continue reading
Brian
Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path. If you have been practicing Kapalbhati & Bhastrika and wondered if you’re performing these breathing techniques correctly, this post is for you. My pranayama experience After attending Continue reading
Hiking Cactus to Clouds
Cactus to clouds is a trail that begins in Palm Springs, CA, then ascends to San Jacinto Peak. This is considered one of the highest & Hardest elevation day hikes in the United States and part of the Pacific Crest Trail. If you are seeking a challenge, an adventure, or want to train for mt. Continue reading