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How to Release Trauma from the Nervous System in 5 Steps
Introduction: Understanding How Trauma Affects the Body & Mind In order to learn how to release trauma from the nervous system, we must understand that trauma isn’t just…
4 min read
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Don’t Go To A Vipassana Meditation Retreat!
While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra. Our friendship began over a simple gesture—he offered…
4 min read
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Kapalbhati: 9 Powerful Benefits and Easy Practice Guide
What is Kapalbhati? Kapalbhati literally means skull-shining. Kapalbhati Kapal = SkullBhaati = Glow Kapalbhati is often tossed into the pranayama group but in reality, it is considered a…
4 min read
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How to Concentrate: Yogic Approaches to Improve Focus
Since youth, I built the habit of Day Dreaming and I loved it. It wasn’t a productive habit, though and it did not teach me how to concentrate.…
4 min read
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Powerful ways on How to improve Pranayama: Improving Kapalbhati & Bhastrika Breathing
In this blog post, I will teach you how to improve Pranayama by Cultivating Awareness. My journey of improving Kapalbhati & Bhastrika Breathing has been a long path.…
4 min read
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The Devil’s Playground: Why Temptation Understands You Better Than You Do
The Devil’s Playground: Why Temptation Understands You Better Than You Do You don’t need a stronger enemy outside of you. You need to understand the one thing inside…
4 min read
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You’re Not Broken. You’re Dysregulated
You’re Not Broken. You’re Dysregulated. There is nothing wrong with you that needs fixing. There is a nervous system that needs regulating. You’ve probably said it to yourself…
4 min read
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Why Meditation Doesn’t Work (Until You Fix This First)
Why Meditation Doesn’t Work (Until You Fix This First) You don’t have a meditation problem. You have a safety problem. You sit down. You close your eyes. You…
4 min read
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Why Rest Isn’t Fixing Your Exhaustion (And What Type of Rest You Actually Need)
Why Rest Doesn’t Fix Exhaustion Anymore Exhaustion · Recovery Why Rest Doesn’t Fix Exhaustion Anymore The Healing Itinerant · 7 min read You took the weekend. You slept…
4 min read
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The Vagus Nerve Explained: What It Is and How to Activate It Daily
The Vagus Nerve: Your Body’s Built-In Off Switch Vagus Nerve · Parasympathetic The Vagus Nerve: Your Body’s Built-In Off Switch The Healing Itinerant · 7 min read Most…
4 min read
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How to Regulate Your Nervous System Naturally (No Apps or Supplements Needed)
How to Regulate Your Nervous System Naturally Nervous System · Regulation How to Regulate Your Nervous System Without Meditation Apps or Supplements The Healing Itinerant · 8 min…
4 min read
