Intro: What is The 8 Limbs of Yoga? When people speak of Yoga, the average person automatically thinks of Ashtanga…
Definition of Meridian Lines Meridian Lines in the Body Google Image To begin, Meridian lines in the body are often…
In this blog post, I'll provide a brief overview of Ayurvedic Marma Points and their significance. I believe understanding them…
In this post, we’ll explore the powerful health benefits of massage, focusing on how massaging different areas of the body…
While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra.…
What is Bhastrika Pranayama? In Sanskrit, Bhastrika means 'Bellows'. Since air is forcefully going in and out the lungs, it…
What is Kapalbhati? Kapalbhati literally means skull-shining. Kapalbhati Kapal = SkullBhaati = Glow Kapalbhati is often tossed into the pranayama…
Identifying your breathing pattern and correcting it is the first step to breathe for anxiety and depression.Breathing patterns reflect emotions…
Today we will begin to deep dive into the first limbs of yoga: YamaThe first two Limbs of Yoga, Yama…
Looking for a simple way to calm anxiety, anger, and stress?Learn to calm your nervous system and lower heart rate…
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