Personal Growth

The 8 Limbs of Yoga: Awaken Kundalini with Ashtanga Yoga

Intro: What is The 8 Limbs of Yoga? When people speak of Yoga, the average person automatically thinks of Ashtanga…

4 days ago

Don’t Go To A Vipassana Meditation Retreat!

While backpacking through India, I crossed paths with a martial artist friend at the House of Travelers Hostel in Agra.…

3 weeks ago

What is Yama? The First Limb of Yoga

Today we will begin to deep dive into the first limbs of yoga: YamaThe first two Limbs of Yoga, Yama…

3 months ago

The Art of Concentration: Yogic Approaches for Improved Focus

Since youth, I built the habit of Day Dreaming and I loved it. It wasn't a productive habit, though.With my…

3 months ago

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